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The Eat-Clean Diet Recharged!: Lasting Fat Loss That's Better than Ever, by Tosca Reno
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Revised and fully updated with more than 50 new and easy recipes
The world of weight loss changed forever when The Eat-Clean Diet burst on the scene in January 2007. With help from author Tosca Reno, millions of people who had given up hope for permanent weight loss cleaned up their acts and rediscovered their true, leaner selves. The best part? They did it without starving, without counting calories, and without obsessing over the scale.
The Eat-Clean Diet Recharged! is the next generation of Eating Clean. Updated and revised, it’s got all the facts from The Eat-Clean Diet—plus much more. Look inside for in-depth information on
• how to get—and stay—motivated
• living a longer, happier, more productive life
• how to take the plunge into an exercise program
• solutions for cellulite, saggy bits, and loose skin
• using food to raise your metabolism and burn fat
Plus!
• 50 new recipes
• more menus, including vegan and gluten-free plans
• how to Eat Clean anywhere, from parties to restaurants to on the road
• more FAQs than ever before
• the Eat-Clean Diet at a Glance quick reference section
“Getting strong and into peak health physically is essential to creating all excellence. This valuable book will help you.”—Robin Sharma, author of the #1 bestsellers The Greatness Guide and The Monk Who Sold His Ferrari
At age 40, Tosca Reno found herself miserable, overweight, trapped in an unhappy marriage and living an unfulfilled life. Her self-esteem at an all-time low, she barely recognized the woman she had become.
Realizing she was the architect of her own destiny, Tosca was reborn. She embraced health and accepted fitness challenges, transforming her life and her body in the process. Tosca reinvented herself—going from fat and frumpy to lean and purposeful.
Her past struggles served to inspire and motivate her in her career as a writer, motivational speaker, and fitness celebrity. Her work encourages others to embrace life, find their inner passions, and live the rest of their lives in the best shape possible.
Tosca writes monthly columns for Oxygen and Clean Eating magazines and has written many books, including the bestselling Eat-Clean Diet series.
- Sales Rank: #92834 in eBooks
- Published on: 2009-12-15
- Released on: 2009-12-15
- Format: Kindle eBook
Review
“Getting strong and into peak health physically is essential to creating all excellence. This valuable book will help you.”—Robin Sharma, author of the #1 bestsellers The Greatness Guide and The Monk Who Sold His Ferrari
About the Author
Since reclaiming her life, losing weight, getting in shape and becoming a fitness model in her 40s, New York Times bestselling author Tosca Reno has become the face and voice of inspiration for millions. In addition to her Eat-Clean Diet® series and other books, she writes monthly columns for Oxygen and Clean Eating magazines and articles for other fitness publications. She appears as an interview subject and expert on countless TV and radio programs, and has her own TV series.
Most helpful customer reviews
339 of 379 people found the following review helpful.
Contains over 100 pages of new text
By Leanne
I purchased the original _Eat-Clean Diet_ book when it came out a few years ago, and used the principles in it to lose sixteen pounds (two dress sizes). Recently, I've been a little more lax in my eating, so I purchased this book last week to help motivate me to get back on track with my eating for the new year.
Before purchasing this newer edition, I was worried that it would be very similar to the first version of the book, but, as Reno explains, it contains over 100 pages of new text. While there are some chapters that are similar in both books (like chapters on the importance of drinking water and eating breakfast), there are a lot of new ideas. If you are trying to decide whether to purchase the older, original edition of this book or this one, I would recommend buying this one since it contains more recent information about nutritional studies. If, like me, you already own the original book, I think you'll still find the ideas in here useful and inspirational.
I find Reno to be very motivating, and, if you're struggling to lose weight, you will probably find her books really helpful. The idea behind clean eating is that you eat foods that are as close to their natural state as possible, without adding in extra sugar, chemicals, etc. Eating six meals a day ensures that you never go hungry, and you don't have to worry about calorie counting.
Another great feature of this book is that she includes a vegan meal plan in it. The first edition was very centered around meat, which made it difficult for me (as a lacto-ovo vegetarian) to see how I could incorporate all of her suggestions since I wasn't about to gnaw on a chicken breast as my morning snack.
Reno also focuses much more in this edition on the environmental effects that our food choices have, citing Michael Pollan's work and the principles of films like _Food, Inc._. Since I am concerned with environmental issues, I really liked this new focus on eating locally and sustainably.
This book also contains 50 new recipes. I have not tried any of them yet, but will be sure to update my review after I have tried a few. The inclusion of quite a few vegetarian recipes is another nice feature.
I first discovered Reno in _Oxygen_ fitness magazine, where she is a monthly columnist, and last year was happy to see that Robert Kennedy Publishing (the group that publishes Reno's book and _Oxygen_) began a new magazine called _Clean Eating_. If you want even more seasonal, healthy recipes and nutrition tips, I definitely recommend subscribing to it. Just be warned, however, that it contains a lot of ads promoting Reno's books -- to an annoying degree. If you can look past those ads, it makes a nice addition to a clean-eating lifestyle.
UPDATE ON 3/1/10: I've made a few of the recipes, and all of them have turned out to be really good! In my original review, I accidentally said that the book has over 15 new recipes, but it actually has 50 new ones. If you have the original version of this, you definitely don't *need* this newer version, but the updates and success stories make it a nice addition to my collection of health books.
149 of 170 people found the following review helpful.
Same old Same old
By Angel Reborn
When I order from Amazon I rely fairly heavily on these personal reviews so I felt compelled to share my experience with this book to help others. In short this book is a whole lot of the same old same old. The first 13 chapters are nothing more than a repeat of all of the information that books, newspapers, magazines, etc., have been saying for years. There are full chapters on subjects like sugar, longevity, and basic exercise. Then finally you get to chapter 14 which actually sets out the eat clean plans...two pages each...nothing new! This eat clean diet is a whole lot of infomercial and not alot of substance! In case I am not making myself clear....SAVE YOUR MONEY.
0 of 0 people found the following review helpful.
I LOVE IT!!!
By Cindy Murphy
I love that this book isn't full of the gimmicks that you usually read in diet books, it has the facts. Tosca tells you the reasonings behind why she recommends certain foods and some of the strange things that she says should be staples in your diet. I hadn't heard of probably a third of the things she says you should eat, but I took an exploratory trip to Whole Foods last night and found almost everything there, and at a reasonable price! I love that Tosca puts the emphasis on knowing WHY you should eat healthy and on the benefits beyond weight loss. I have been talking about this book non-stop for a month and now my mom, mother-in-law, and 2 of my best friends are reading it too! I highly recommend it to anyone who is serious about making a lifestyle change to positively affect your future health and quality of life.
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